8 Glasses per Day?

Semalam baru discover how to minum air banyak in a day without the feeling of forcing it. And the answer is simple......Plan it..!!



One tall big glass - 300 ml. Total of 10 glasses per day. 3 liters per day.

Schedule below tak termasuk my daily tea intake. Just a small mug every morning. Tapi ada orang cakap, any liquid kira include as water intake. But I don't want to include kan yang mana ada sugar contain.

But I realized that this is a benefit of me being a cake decorator. Working kat area where there are hot ovens. Even at decorating table pun pakai kipas je. Banyak gerak sana-sini. Nak pergi toilet pun senang, rumah sendiri. I know it's hard untuk orang yang kerja kat office, duduk in an aircond room. Memang rasa nak gi toilet je kan kalau minum air banyak macam ni.


This is my schedule :

before 300ml

8am - Breakfast

after 300ml

 

11am 300ml

 

before 300ml

1pm - Lunch

after 300ml

 

3pm 300ml

 

4pm 300ml

 

before 300ml

6pm - Dinner

after 300ml

 

10pm 300ml

 

 

 

 

Before and after tu terpulang la nak tunggu half an hour ke tak. Elok nya tunggu. But typical me kadang minum je terus lepas makan.

 

 

 

 

Bila ikut ni, automatically I'll drink 10 glasses per day. And even kadang-kadang I will drink extra at 10 am and 11 pm (Kalau tidur lagi lambat, lagi banyak minum).

 

Dulu before buat this schedule, macam terlupa nak minum air banyak. I can drink only 5 glasses dari pagi sampai dinner. Lepas dinner baru nak minum lagi 5 glasses, memang susah sangat la.

 

 

 

I can't remember bila start minum air banyak. But seriously, I can see the power of minum air banyak. Lose weight tak la kot for me sebab memang kuat makan. Muahahaha. But my skin, memang beza sangat kalau minum air sikit and minum air banyak. One thing that I hate about terlupa nak minum air banyak, next day mesti migraine.